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IMPROVE your MENTAL HEALTH and CURE PTSD (Danny Fairbrass)

IMPROVE your MENTAL HEALTH and CURE PTSD (Danny Fairbrass)

On this episode of Korda’s, The Thinking Tackle Podcast is Danny Fairbrass and The Thrive Programme coach, Rob Kelly. In this podcast, the pair discuss the importance of mental health awareness and how to cure PTSD.

PTSD, or Post-traumatic stress disorder, is an anxiety disorder caused by very stressful, frightening or distressing events.

Someone with PTSD often relives the traumatic event through nightmares and flashbacks and may experience feelings of isolation, irritability and guilt. They may also have problems sleeping, such as insomnia, and find concentrating difficult. These symptoms are often severe and persistent enough to significantly impact the person’s day-to-day life.

The pair recently appeared on a previous podcast, where Danny broke the news about his recent battle with Cancer. After that show, both Korda and The Thrive Programme were inundated with people asking for help with PTSD.

Therefore, Danny and Rob wanted to produce this podcast to share vital information for those who might be suffering and seeking help for this condition.

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